5 Quick Super Salads

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Looking for something fresh, quick and filling? These super salads come together in no time. All you need is a handful of fresh ingredients, a good tin of fish and a few flavour boosters. Think herby couscous, crunchy fennel, creamy beans and bright citrus. Best of all? They're on the table in no time.

Sardines in tomato sauce with beans and fennel

ft-blog-supersalads-bonen.webp Creamy white beans make this salad extra satisfying, while crunchy fennel adds a fresh bite. The sardines in tomato sauce bring everything together. We have a feeling this one will become a regular in your kitchen.

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Crispy tuna with lentils and spinach

ft-blog-supersalads-crispytuna.webp Crispy tuna is what makes this salad irresistible. Paired with lentils, spinach and juicy tomatoes, it's the perfect mix of fresh, crunchy and savoury. What's not to love?

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Couscous salad with harissa sardines

ft-blog-supersalads-harissa.webp This salad has it all: fluffy couscous, crisp vegetables and our harissa sardines for a delicious spicy kick. Perfect for a quick lunch or to pack for a picnic in the park.

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Tuna salad with fennel and orange

fish-tales-blog-3x-tonijn-venkel.jpg Fresh, colourful and just a little different. Sweet orange and crunchy fennel pair beautifully with tuna for a light, vibrant salad you'll keep coming back to all summer long.

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Mexican tuna salad with black beans and nachos

ft-blog-supersalads-nacho.webp A salad with a Mexican twist: black beans, crunchy nachos, fresh vegetables and tuna. It's delicious served cold, but you can also top it with cheese and bake it until golden. Either way, it's packed with flavour.

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