Fresh jack mackerel salad with grains & fresh herbs
Bart and Jamie show with this fresh jack mackerel salad how easy a nutritious meal can be. Crispy vegetables, fresh herbs and our Chilean jack mackerel come together in a delicious combination. A mix of grains, such as quinoa, whole grain rice and wheat kernels, provides extra bite and makes the salad nicely filling!
Mix the Greek yogurt with the wholegrain mustard, the oil from the mackerel cans, the extra virgin olive oil and the juice of 1 lemon. Season with sea salt and black pepper.
Combine the cucumber, apple, radishes, grain mix, red onion, horseradish, chicory, lettuce and most of the herbs in a large bowl.
Pour the dressing over and gently toss everything.
Distribute the jack mackerel in coarse pieces over the salad and sprinkle with the reserved herbs.
Serve with the lemon wedges.
