Sardines in harissa
These sardines in harissa are caught in Cornwall, UK, by seasoned fishermen. The adventure truly begins after nightfall, when they head out in small boats in search of the finest pilchard sardines. The subtle spicy kick of the aromatic harissa sauce makes these sardines perfect for those who enjoy a little extra heat in their dishes or on a sharing platter.
Like many of the other fishermen in Cornwall, David Pascoe's family has been fishing sardines for generations and he himself has been fishing for nearly 20 years! “My father fished, my uncle fished. I enjoyed playing around the harbor and learning the trade. The rest is history!”
If you are pregnant, it is safer to avoid sardines. A small amount once, for example on toast, will not immediately be harmful, but as a precaution, it is better not to consume them. This is due to the (small) amounts of harmful substances that can be present in sardines.
Sardines are small powerhouses from the sea! As a fatty fish, they are packed with healthy omega-3 fatty acids like EPA and DHA, which your body cannot produce on its own. These essential fatty acids support your brain function and keep your cardiovascular system in top condition.
But there's more: sardines also contain more calcium, iron, and vitamin B12 than many other fish species. Perfect for pescetarians or anyone looking for a healthy boost. And did you know that the olive oil our sardines are preserved in is rich in unsaturated fats and vitamin E? Together, they make our sardines not only a tasty but also a super healthy addition to any meal!
Our sardines are true all-rounders! You can eat them straight from the can – ideal for a quick, delicious snack. Whether you choose sardines in olive oil, with chili, lemon or spicy tomato sauce, they are all delicious on a cracker or just as they are.
Do you want to incorporate them into a dish? Of course you can! Canned sardines are perfect for salads, pasta, sandwiches or even stews. For more inspiration, you can check out our recipes on the recipe page.
Sardines are usually eaten with skin and bones, and that's perfectly fine! They are carefully cleaned and filleted, and the canning process makes the skin and bones wonderfully soft over time. So, you can eat them safely, probably without even noticing. These bones actually make sardines so healthy, as they are packed with vitamins and minerals like calcium.
