Mackerel with stir-fried vegetables and chili sauce

  • 4 persons
  • cooking time:20
  • difficulty

Ingredients

  • 200 g sugar snap peas
  • 200 g bimi (a broccoli with long stems), cut lengthwise into pieces
  • sesame oil
  • 2 onions, cut into pieces
  • 1 tsp soy sauce
  • black pepper from the mill
  • 2 tins of mackerel fillet in olive oil of 125 g, drained
  • 1 cup of leek shoots of 50 g (alternative: thinly sliced white leek)
  • chilli sauce

How to prepare

A delicious main course with mackerel with stir-fried vegetables and chili sauce. Healthy and tasty!

 

Preparation

  • 1 Bring salted water to the boil and cook the sugar snap peas and bimi separately al dente. Remove the vegetables from the pan and pat dry.
  • 2 Maak een wok goed heet. Verhit wat sesamolie in de wok. Bak op hoog vuur de uien goudbruin. Haal uit de wok.
  • 3 Put some more sesame oil in the pan and fry the sugar snap peas and the bimi on high heat. Add the fried onions and deglaze with a dash of soy sauce. Remove the wok from the heat and season the vegetables with black pepper.
  • 4 Divide the vegetables over 4 plates, divide the mackerel over the vegetables. Divide the leek shoots over the mackerel and serve with the chili sauce.

Hot smoked Mackerel fillets