This cod with parsnip purée and vegetables is delicious, easy to prepare and requires only a few ingredients. Enjoy!
1 Blanch the parsnip for 3-4 minutes in a pan of boiling water. Remove from the pan with a slotted spoon.
2 Cut the roots in half lengthwise. Then cut these slices in half. Blanch the broccoli and the carrot in the pan with boiling water for 3-4 minutes. Remove from the pan with a slotted spoon and put the vegetables briefly in ice water.
3 Put the baby potatoes in a pan with cold water and salt. Bring to boil and cook the potatoes for 10-15 minutes. Cut the potatoes in half and leave to cool.
4 In a small saucepan, bring the milk with the sprigs of thyme to boil. Add the parsnip and boil in the milk for 1-2 minutes until tender. Remove the thyme and add some nutmeg. Puree to a smooth mixture, season with salt and pepper, and set aside.
5 Heat 2 tablespoons of oil in a frying pan and add the mustard seed and shallot. After 1 minute add the garlic and the baby potatoes and fry for 3-4 minutes. Add the broccoli and carrots and fry for 3 minutes. Season to taste with salt and pepper. Keep warm in the oven or under tin foil.
6 Pat the fish well dry and put the fish through the flour. Remove the excess flour. Sprinkle with salt and pepper. Fry the cod in a frying pan with oil on both sides for 3-4 minutes until golden brown and just done. Then move the pan every now and then so that the fish does not stick to the pan.
7 Heat the parsnip puree. Place a little puree on a plate or bowl with the vegetables and the baby potatoes on top. Place a piece of cod on top.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.