Fish fingers with home-made ketchup

  • 2 persons
  • Cooking time:20 min
  • difficulty

Ingredients

  • 300 g. hake fillet, skinless
  • 1 garlic clove, finely chopped
  • 1 red onion, finely chopped
  • 2 tbsp. olive oil
  • 1,5 tbsp. tomato paste
  • 1 can peeled tomatoes (400 g.)
  • 1 tbsp. brown sugar
  • 1 tbsp. red wine vinegar
  • 3-4 eggs
  • flour
  • panko, or different type of breadcrumb
  • sunflower oil, enough to cover 1 cm. in a frying pan
  • 1 tsp. paprika powder
  • tabasco, salt, pepper

How to prepare

Delicious and fresh fish dish: Fish fingers with home-made ketchup! Perfect for lunch or dinner!

Preparation

  • 1 Heat up 2 tablespoons of olive oil in a sauce pan and let the garlic and onion simmer.
  • 2 Afterwards, put the tomato paste, peeled tomatoes, brown sugar and red wine vinegar in the pan. Let this simmer on low heat.
  • 3 Cut the fish fillet in 4 pieces of 2 cm thick.
  • 4 Whisk the eggs in a bowl. Put the flour and breadcrumb in two other bowls. Mix some paprika powder with the breadcrumbs.
  • 5 Take the fish fingers and put them first in the flour, then in the eggs and last in the breadcrumbs.
  • 6 Put a frying pan on medium-high heat and put in sunflower oil until half of the fish will be covered.
  • 7 Once the oil is at 180 degrees Celsius, put the fish fingers in. Fry 2-3 minutes on each side.
  • 8 Season the tomato sauce to your taste. (Tabasco, salt, pepper)
  • 9 Put the sauce through a sieve and put it in bowl to let it cool down.
  • 10 Serve the fish fingers with the home-made tomato ketchup. Enjoy!

Icelandic Cod fillet