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    30 min
    Bites
    Medium

    Sardine hummus & fava with anchovies

    Do you think making your own dips is complicated? We’ll show you how easy it is! We’re making hummus and fava.

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    Anchovy fillets in olive oil 3-pack
    - MSC certified -
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    Sardines in olive oil
    - MSC Certified -
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    none provided
    Sardines in water
    - MSC certified -
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    Anchovy fillets in olive oil with capers
    - MSC Certified -
    Ingredients:
    2 servings
    For the sardine hummus
    For the fava with anchovies
    Preparation method:
    1

    Sardine Hummus: In a food processor, combine the chickpeas, garlic, tahini, lemon juice, parsley, chili flakes, Tabasco, cumin, and salt. Pulse until roughly chopped.

    2

    Add the water and olive oil, and blend until smooth. Add more water or olive oil if you want it creamier. Season with salt and pepper to taste.

    3

    Transfer the hummus to a bowl and top with the sardines. Sprinkle with extra parsley and paprika powder, and drizzle with olive oil.

    4

    Fava with Anchovies: In a heavy-bottomed pan, sauté the onions in a little olive oil over low heat for 3-4 minutes. Add the split peas and cook for a short time.

    5

    Add the bay leaf and enough water to cover the peas by about 1 cm. Bring to a boil, then lower the heat and cook the peas with the lid slightly off for 30-40 minutes, until soft. Add more water if the peas dry out.

    6

    Once the peas are creamy, remove the pan from the heat, discard the bay leaf, and cover the pan again. Let it rest for 30 minutes.

    7

    Blend the peas with the lemon juice, 2-3 splashes of extra virgin olive oil, salt, and pepper in a food processor until smooth. Add more olive oil or lemon juice to taste.

    8

    Serve the pea puree topped with anchovies, za'atar, and extra olive oil.

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